What Is Hairfall Problem?
Hairfall, also known as hair loss, is a common problem that can be caused by a variety of factors, including genetics, hormonal changes, medical conditions, and certain medications. Stress, poor nutrition, and certain hairstyles and treatments can also contribute to hairfall. Some common types of hair loss include male- and female-pattern baldness, alopecia, and telogen effluvium. Treatment options vary depending on the cause of the hair loss, but may include medications, topical treatments, and surgery. It is always better to consult with a doctor or trichologist to determine the underlying cause of the hairfall and to receive the appropriate treatment.
What are the Types of Hairfall Problem?
There are several types of hair loss, each with their own causes and characteristics. Some of the most common types include:
- Androgenetic alopecia: This is the most common type of hair loss and is caused by a combination of genetics and hormones. It is characterized by a receding hairline and thinning hair on the crown of the head in men, and diffuse thinning of the hair on the scalp in women.
- Telogen effluvium: This type of hair loss occurs when the hair growth cycle is disrupted, causing hair to fall out prematurely. It can be caused by stress, hormonal changes, certain medications, and other factors.
- Alopecia areata: An autoimmune disorder that causes hair loss on the scalp and other areas of the body. It is characterized by round patches of hair loss and can lead to complete hair loss (alopecia totalis) or loss of all body hair (alopecia universalis).
- Traction alopecia: This type of hair loss is caused by tight hairstyles that pull on the hair, such as braids, ponytails, and cornrows.
- Anagen effluvium: A type of hair loss caused by damage to the hair follicles, typically as a result of chemotherapy or radiation therapy.
- Trichotillomania: A disorder characterized by recurrent, irresistible urges to pull out one's own hair, resulting in hair loss.
It's always best to consult a doctor or trichologist to determine the underlying cause of hairfall, as the treatment will vary depending on the type of hair loss.
What Are The Causes of Hair-fall Problem?
There are many causes of hair loss, including both genetic and environmental factors. Some of the most common causes include:
- Genetics: Androgenetic alopecia, also known as male- or female-pattern baldness, is the most common cause of hair loss and is caused by a combination of genetics and hormones.
- Hormonal changes: Hormonal changes such as those that occur during pregnancy, menopause, and thyroid disorders can cause hair loss.
- Medical conditions: Certain medical conditions such as anemia, lupus, diabetes, and scalp infections can cause hair loss.
- Medications: Certain medications such as blood thinners, chemotherapy drugs, and birth control pills can cause hair loss as a side effect.
- Nutritional deficiencies: A lack of essential nutrients such as iron, zinc, and vitamin D can lead to hair loss.
- Stress: Physical and emotional stress can cause hair loss through a condition called telogen effluvium.
- Hairstyles and treatments: Certain hairstyles such as tight braids, ponytails, and cornrows can cause hair loss due to traction alopecia. Chemicals and heat treatments can also cause hair loss.
- Scalp issues: Fungal infection, dandruff, scalp psoriasis, and seborrheic dermatitis, etc. can cause hairfall.
It's essential to see a doctor or trichologist to determine the underlying cause of hair loss as the treatment will vary depending on the cause.
What Deficiency Causes Hair-fall Problem?
Nutritional deficiencies can be one of the causes of hair loss. The key nutrients that are important for hair health include:
- Iron: A lack of iron in the diet can lead to anemia, which can cause hair loss.
- Protein: Hair is made up of a protein called keratin, so a lack of protein in the diet can lead to hair loss.
- Vitamin D: Vitamin D helps the body absorb calcium, which is important for hair growth. A lack of vitamin D can lead to hair loss.
- Vitamin B12: Vitamin B12 is important for the production of red blood cells, which carry oxygen to the hair follicles. A deficiency in vitamin B12 can lead to hair loss.
- Zinc: Zinc is important for the production of hair and skin cells. A deficiency in zinc can lead to hair loss.
- Omega-3 Fatty Acids: These essential fatty acids are important for maintaining the health of the hair and scalp.
- Vitamin A: Vitamin A is essential for the production of sebum, an oily substance that keeps the scalp moisturized and healthy. A deficiency of Vitamin A can lead to dry and itchy scalp, which can cause hair fall.
- Vitamin C: Helps in producing collagen which is required for hair growth.
It's important to note that hair fall can have multiple causes, and nutritional deficiencies alone may not be the only cause. It's always best to consult with a doctor or trichologist to determine the underlying cause of hair fall and receive the appropriate treatment.
Preventive Care For Hairfall
There are several preventive measures that can be taken to reduce the risk of hair loss and promote healthy hair growth:
Maintain A Healthy Diet: Eating a diet that is rich in vitamins, minerals, and essential fatty acids can help promote healthy hair growth.
Avoid Hairstyles That Pull On The Hair: Tight hairstyles such as braids, ponytails, and cornrows can cause hair loss due to traction alopecia.
Avoid Heat And Chemical Treatments: Using heat-styling tools and chemicals such as hair dyes, relaxers, and perms can damage the hair and increase the risk of hair loss.
Minimize Stress: Stress can cause hair loss, so it's important to find ways to manage stress and relax.
Avoid Smoking: Smoking can reduce blood flow to the scalp, which can lead to hair loss.
Be Gentle With Your Hair: Brush and comb your hair gently, and avoid rubbing or pulling on the hair.
Keep Scalp Healthy: Keep your scalp clean, use appropriate hair care products, and avoid harsh chemicals.
Consult With Doctor Or Trichologist: If you are experiencing hair loss, it's important to see a doctor or trichologist to determine the underlying cause and receive the appropriate treatment.
Medications And Supplements: As per doctor's advice, if needed, you can take medications and supplements to support hair growth and prevent hair fall.
Ayurvedic Treatment For Hairfall Problem
Ayurveda, the traditional Indian system of medicine, offers several natural remedies for hair loss. Some of the most commonly used Ayurvedic remedies for hair loss include:
Amla: Also known as Indian gooseberry, amla is rich in antioxidants and vitamin C, which can help promote hair growth and prevent hair loss.
Bhringraj: Bhringraj is a plant that is commonly used in Ayurveda to treat hair loss. It is said to improve blood circulation to the scalp and promote hair growth.
Coconut oil: Coconut oil is commonly used in Ayurveda to nourish the hair and scalp. It can be used as a pre-shampoo treatment to help strengthen the hair and prevent hair loss.
Fenugreek: Fenugreek is known to be a good source of protein and nicotinic acid, which are essential for hair growth. Soaking fenugreek seeds overnight and applying them to the scalp can help to promote hair growth.
Neem: Neem is an herb that is commonly used in Ayurveda to treat hair loss. It is said to help unclog hair follicles and promote hair growth.
Shankhapushpi: Shankhapushpi is an Ayurvedic herb that is said to help improve blood circulation to the scalp, thereby promoting hair growth.
Triphala: Triphala is a mixture of three fruits, is commonly used in Ayurveda to promote hair growth and prevent hair loss.
It's always best to consult with an Ayurvedic practitioner or doctor before trying any Ayurvedic remedies.
Yoga Poses For Hairfall Problem
Yoga is a holistic practice that can help promote physical and mental well-being, and certain yoga poses can also help to improve blood flow to the scalp, which can promote hair growth and prevent hair loss. Some yoga poses that are believed to be beneficial for hair health include:
Sarvangasana (Shoulder stand): This pose is known to improve blood circulation to the head and scalp, which can help to promote hair growth.
Matsyasana (Fish pose): This pose helps to stretch the muscles and ligaments of the scalp, which can improve blood flow to the hair follicles.
Sirsasana (Headstand): This pose is known to stimulate the pituitary gland, which can help to balance hormones and promote hair growth.
Uttanasana (Standing forward bend): This pose helps to increase blood flow to the head and scalp, which can help to promote hair growth.
Baddha Konasana (Bound Angle Pose): This pose helps to stimulate the blood flow to the scalp, which can help to promote hair growth.
Viparita Karani (Legs up the wall pose) : This pose helps to increase blood flow to the head and scalp, which can help to promote hair growth.
It's important to note that hair fall can have multiple causes, and yoga alone may not be enough to treat hair loss. It's always best to consult with a doctor or trichologist to determine the exact cause and treatment of hair fall.
Homeopathic Suggestions For Hairfall Problem
Homeopathy is a holistic system of medicine that uses highly diluted natural substances to stimulate the body's own healing mechanisms. Homeopathy can be used to treat a variety of health conditions, including hair loss. Some common homeopathic remedies for hair loss include:
- Silicea: This remedy is used for hair loss that is caused by poor nutrition, sluggish metabolism, and weak digestion.
- Kali Carbonicum: This remedy is used for hair loss that is caused by hormonal imbalances and poor circulation.
- Lycopodium: This remedy is used for hair loss that is caused by stress, hormonal imbalances, and poor digestion.
- Phosphorus: This remedy is used for hair loss that is caused by emotional stress and a lack of iron in the diet.
- Calcarea Carbonica: This remedy is used for hair loss that is caused by poor nutrition and sluggish metabolism.
- Sepia: This remedy is used for hair loss that is caused by hormonal imbalances and emotional stress.
- Natrum Mur: This remedy is used for hair loss that is caused by stress, hormonal imbalances, and poor nutrition.
It is always advisable to consult a qualified homeopathic practitioner for a proper diagnosis and treatment.